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Follow healthy eating guidelines with these easy and light recipes. They are all heart healthy and fast to make!


Arizona Bean Dip

by Lelia Oana

Yummy Arizona Bean Dip

Yummy Arizona Bean Dip

This Arizona Bean Dip is a delicious vegetarian snack for any event, whether you watch your favorite sports team on TV, have a party with friends, or bring this tasty treat to a potluck. Enjoy it with tortilla chips.

* 2 x 5 oz. cans refried beans with green chile
* 3 fl. oz. hot sauce
* 4 oz. minced yellow onion
* 4 oz. sliced black olives
* 2 tbs minced cilantro
* 1 1/2 teaspoons minced garlic
* 1 teaspoon ground cumin
* 1 bag tortilla chips or blue corn chips

1. Mix all ingredients together in a bowl.
Add more hot sauce if desired.

2. Serve at room temperature, with tortilla chips.

Enjoy :)

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