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Join us for our second annual
Health, Healing & Happiness
June 15-16, 2013
in Las Vegas!

Over 20 speakers, food demos, movies, vendors, raffle and more!

Health, Healing & Happiness 2013

Have you heard of JuicePlus?
That's real whole food fruits and veggies in convenient capsules and chewies!
CLICK HERE to learn more!

Juice Plus Capsules

Is losing weight your goal? Look no further than here: our low calorie meals are healthy and delicious!

low calorie meals
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Quote of the week

"A healthy attitude is contagious, but don't wait to catch it from others, be a carrier!" Tom Stoppard



amazing animal stories


Interview with Comfortably Unaware Author Dr. Richard Oppenlander - Why our Food Choices are Killing our Planet

Comfortably Unaware


A healthy weight loss diet brings your pounds down and maintains your long-term health. Find out how!

healthy weight loss diet


Meet famous vegan bodybuilder Robert Cheeke - Fitness idol, inspirational speaker, and best-selling book author.

Robert Cheeke vegan bodybuilder


It's flu season and these natural flu remedies can heal a bad cold or flu without chemicals or any side effects

foods that heal


Adding daily exercise is easy! You can incorporate it into your TV time and get results - without spending hours at the gym.

daily exercise and yoga


"Find the best foods that provide your daily essential nutrients! Our food nutrition chart has all the answers and some surprising facts!

fresh antioxidant foods

Welcome to the Belsandia Healthy Living Blog

healthy eating guidelines blog

The Belsandia Healthy Living Blog provides you news about healthy eating guidelines, heart healthy diets, great vegetarian recipes, going green tips, green living ideas, and how to fight animal cruelty effectively.



  • Stay on top of news about healthy eating, heart healthy foods, vegetarian nutrition, and vegetarian diets that help you lower the bad cholesterol and guide you towards a healthier, more energetic life and permanent weightloss. Find out how you can prevent or heal diseases like cancer, heart disease, and diabetes with your food choices. Check out our tasty vegetarian recipes that make healthy living easy, affordable, and delicious.
  • Get the latest on new hot going green tips and find out how to cut greenhouse gases most effectively. Check out new green living options and climate change issues that make the news.
  • Learn all about the latest animal rights updates and how animal welfare is handled in the USA and worldwide. See how you can personally live more cruelty-free and stop animal suffering with simple, but powerful and timely actions.

Subscribe to the Belsandia Healthy Living Blog by clicking on the orange RSS feed icon RSS symbol on the left side right under the navigation bar. If you have no RSS reader yet, the question mark in the RSS box provides further information on how to get started.




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Let's see the latest news from the Healthy Living Blog below!


Jan 29, 2014

Healthy Eating Guidelines to Prevent Diseases, Lose Weight Safely, and Eat Sustainably

Healthy eating guidelines that will help you to prevent heart disease, diabetes, cancer, obesity, and more. Lose weight safely for the long term. Eat foods that are sustainably for your health and our planet.

Continue reading "Healthy Eating Guidelines to Prevent Diseases, Lose Weight Safely, and Eat Sustainably"

Oct 13, 2012

6 Tips before Welcoming a Golden Retriever into the House

Who doesn’t love dogs? One of the most beloved dog breeds is the Golden Retriever, and that’s probably because this breed is friendly and good-natured.

Continue reading "6 Tips before Welcoming a Golden Retriever into the House "

Oct 13, 2012

Cat saves homeowner

Who says cats can't save lives? This morning our Cat Skit was already awake, staring at our entrance to the hot water heater inside the closet. At first

Continue reading "Cat saves homeowner"

Aug 15, 2012

Spicy Soba Noodles Recipe with Sesame And Ginger

A wonderful spicy soba noodles recipe that is slightly punchy and very healthy. The sesame sweeds and ginger add a great nutty and tangy taste to these spicy noodles.

Continue reading "Spicy Soba Noodles Recipe with Sesame And Ginger"

Jul 26, 2012

Medicinal herbs, curry spices, turmeric benefits, medicinal spices benefits

The medicinal herbs in Indian curry spices have been known for their anti-inflammatory powers for centuries. Turmeric, cumin, cardamom, fennel, etc. have many medicinal benefits to reduce pain and fight even cancer.

Continue reading "Medicinal herbs, curry spices, turmeric benefits, medicinal spices benefits"

May 02, 2012

Mother's Day Special: "The Greatest Love" by Loren Slocum

Continue reading "Mother's Day Special: "The Greatest Love" by Loren Slocum"

May 01, 2012

Test Only

Continue reading "Test Only"

Apr 23, 2012

Vegan Mac And Cheese With Whole Wheat Pasta and Daiya Cheese

Try our vegan mac and cheese recipe with Daiya cheddar cheese and whole wheat pasta - it's super delicious and has so much less calories and fat than the original!

Continue reading "Vegan Mac And Cheese With Whole Wheat Pasta and Daiya Cheese"

Apr 11, 2012

Kimball Lake Rescue

Standing at the edge of Kimball Lake my heart began to race with nervous excitement. We were about to embark on a dangerous mission. Earlier this

Continue reading "Kimball Lake Rescue"

Mar 13, 2012

My Name Is Anonymous

I was 4 1/2 when things began to go awry. Hearing the tension escalating in the house made me nervous. Mom left and shortly after so did my dad. The sun

Continue reading "My Name Is Anonymous"

Feb 23, 2012

About This Website - My Journey to a healthy, vegetarian and cruelty-free lifestyle

About Belsandia.com - follow my journey to a healthy vegetarian and cruelty-free lifestyle

Continue reading "About This Website - My Journey to a healthy, vegetarian and cruelty-free lifestyle"

Feb 18, 2012

Complete List Of Green Events, Environmental Conferences and Vegan Events In March 2012

Find Green Events, Eco Festivals, Environmental Conferences, Vegetarian Events, and Green Living Expos near you in March 2012!

Continue reading "Complete List Of Green Events, Environmental Conferences and Vegan Events In March 2012"

Jan 25, 2012

Carrot Coleslaw Salad With Red Cabbage And Fresh Ginger

This raw carrot coleslaw recipe uses red cabbage and freshly grated ginger. It's amazing taste comes from a mix of pumpkin, sunflower, and flax seeds.

Continue reading "Carrot Coleslaw Salad With Red Cabbage And Fresh Ginger"

Jan 25, 2012

Healthy Pasta Salad Recipe with Mushrooms and Herbs; Vegetarian Pasta Salad

This easy healthy pasta salad can be enjoyed cold or hot, as starter or main dish. The dried Italian spices and the fresh parsley give this colorful pasta salad a great flavorful aroma.

Continue reading "Healthy Pasta Salad Recipe with Mushrooms and Herbs; Vegetarian Pasta Salad"

Jan 23, 2012

Raw Carrot Hummus, No Bean Hummus With Carrots, Raw Hummus Recipe

This raw carrot hummus recipe with organic carrots, tahini, and lime juice is delicious. Try this raw no bean hummus recipe - it's easy, fast, very light, and it tastes fantastic!

Continue reading "Raw Carrot Hummus, No Bean Hummus With Carrots, Raw Hummus Recipe"

Jan 16, 2012

Healthy Meals And Entree Recipes, Easy Vegetarian Recipes, Healthy Dinners

Healthy meals and entree recipes including easy vegetarian recipes for main dishes. Try our new tasty healthy entrees and vegan dinner ideas.

Continue reading "Healthy Meals And Entree Recipes, Easy Vegetarian Recipes, Healthy Dinners"

Jan 15, 2012

Complete List Of Green Events, Environmental Conferences and Vegan Events In February 2012

Find Green Events, Eco Festivals, Sustainability Conferences, Vegetarian Events, and Vegan Events near you in February 2012!

Continue reading "Complete List Of Green Events, Environmental Conferences and Vegan Events In February 2012"

Jan 11, 2012

Healthy Panang Curry Recipe With Eggplant And Choy; Vegan Curry Recipe

An amazingly yummy and healthy panang curry that uses Chinese eggplants and choy sum for a delicious twist to the standard Thai curry. Try this healthy vegan curry for your next dinner party!

Continue reading "Healthy Panang Curry Recipe With Eggplant And Choy; Vegan Curry Recipe"

Jan 09, 2012

Interview with Vegan Bodybuilding & Fitness Founder and Famous Vegan Athlete Robert Cheeke

Robert Cheeke - founder of Vegan Bodybuilding & Fitness and engaged animal rights advocate, shares his success story as athletic superstar, fitness model, motivational speaker, and book author

Continue reading "Interview with Vegan Bodybuilding & Fitness Founder and Famous Vegan Athlete Robert Cheeke"

Jan 09, 2012

Interview with Comfortably Unaware Author Dr. Richard A Oppenlander

Dr. Richard Oppenlander - author of new environmental must-read Comfortably Unaware, on why the food we choose to eat is killing our planet, and what drives him to raise global awareness of global depletion.

Continue reading "Interview with Comfortably Unaware Author Dr. Richard A Oppenlander"


Go back to top of Healthy Living Blog page or move on to Famous Vegetarians.






Disclaimer: The information on this website is not intended as medical advice. It is solely based on the experience and information researched and gathered from reputable sources by Ina Mohan. Please consult with your certified healthcare provider to ensure that you can safely follow the healthy eating guidelines provided on this website. Ina Mohan encourages you to research and verify all health and diet information that you receive, particularly from sources that may have a commercial interest in disputing the healing capabilities of the human body with wholesome nutrition.