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Is losing weight one of your New Year resolutions? Look no further than here: our low calorie meals are healthy and delicious!

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Quote of the week

"Nonviolence is a powerful and just weapon which cuts without wounding and ennobles the person who wields it. It is a sword that heals." - Martin Luther King, Jr.



amazing animal stories


Interview with Comfortably Unaware Author Dr. Richard Oppenlander - Why our Food Choices are Killing our Planet

Comfortably Unaware


A healthy weight loss diet brings your pounds down and maintains your long-term health. Find out how!

healthy weight loss diet


Meet famous vegan bodybuilder Robert Cheeke - Fitness idol, inspirational speaker, and best-selling book author.

Robert Cheeke vegan bodybuilder


It's flu season and these natural flu remedies can heal a bad cold or flu without chemicals or any side effects

foods that heal


Adding daily exercise is easy! You can incorporate it into your TV time and get results - without spending hours at the gym.

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"Find the best foods that provide your daily essential nutrients! Our food nutrition chart has all the answers and some surprising facts!

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Welcome to the Belsandia Healthy Living Blog

healthy eating guidelines blog

The Belsandia Healthy Living Blog provides you news about healthy eating guidelines, heart healthy diets, great vegetarian recipes, going green tips, green living ideas, and how to fight animal cruelty effectively.



  • Stay on top of news about healthy eating, heart healthy foods, vegetarian nutrition, and vegetarian diets that help you lower the bad cholesterol and guide you towards a healthier, more energetic life and permanent weightloss. Find out how you can prevent or heal diseases like cancer, heart disease, and diabetes with your food choices. Check out our tasty vegetarian recipes that make healthy living easy, affordable, and delicious.
  • Get the latest on new hot going green tips and find out how to cut greenhouse gases most effectively. Check out new green living options and climate change issues that make the news.
  • Learn all about the latest animal rights updates and how animal welfare is handled in the USA and worldwide. See how you can personally live more cruelty-free and stop animal suffering with simple, but powerful and timely actions.

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Let's see the latest news from the Healthy Living Blog below!



Jan 25, 2012

Carrot Coleslaw Salad With Red Cabbage And Fresh Ginger

This raw carrot coleslaw recipe uses red cabbage and freshly grated ginger. It's amazing taste comes from a mix of pumpkin, sunflower, and flax seeds.

Permalink -- click for full blog post "Carrot Coleslaw Salad With Red Cabbage And Fresh Ginger"


Jan 25, 2012

Healthy Pasta Salad Recipe with Mushrooms and Herbs; Vegetarian Pasta Salad

This easy healthy pasta salad can be enjoyed cold or hot, as starter or main dish. The dried Italian spices and the fresh parsley give this colorful pasta salad a great flavorful aroma.

Permalink -- click for full blog post "Healthy Pasta Salad Recipe with Mushrooms and Herbs; Vegetarian Pasta Salad"


Jan 24, 2012

Raw Carrot Hummus, No Bean Hummus With Carrots, Raw Hummus Recipe

This raw carrot hummus recipe with organic carrots, tahini, and lime juice is delicious. Try this raw no bean hummus recipe - it's easy, fast, very light, and it tastes fantastic!

Permalink -- click for full blog post "Raw Carrot Hummus, No Bean Hummus With Carrots, Raw Hummus Recipe"


Jan 16, 2012

Healthy Meals And Entree Recipes, Easy Vegetarian Recipes, Healthy Dinners

Healthy meals and entree recipes including easy vegetarian recipes for main dishes. Try our new tasty healthy entrees and vegan dinner ideas.

Permalink -- click for full blog post "Healthy Meals And Entree Recipes, Easy Vegetarian Recipes, Healthy Dinners"


Jan 16, 2012

Complete List Of Green Events, Environmental Conferences and Vegan Events In February 2012

Find Green Events, Eco Festivals, Sustainability Conferences, Vegetarian Events, and Vegan Events near you in February 2012!

Permalink -- click for full blog post "Complete List Of Green Events, Environmental Conferences and Vegan Events In February 2012"


Jan 12, 2012

Healthy Eating Guidelines to Prevent Diseases, Lose Weight Safely, and Eat Sustainably

Healthy eating guidelines that will help you to prevent heart disease, diabetes, cancer, obesity, and more. Lose weight safely for the long term. Eat foods that are sustainably for your health and our planet.

Permalink -- click for full blog post "Healthy Eating Guidelines to Prevent Diseases, Lose Weight Safely, and Eat Sustainably"


Jan 12, 2012

Healthy Panang Curry Recipe With Eggplant And Choy; Vegan Curry Recipe

An amazingly yummy and healthy panang curry that uses Chinese eggplants and choy sum for a delicious twist to the standard Thai curry. Try this healthy vegan curry for your next dinner party!

Permalink -- click for full blog post "Healthy Panang Curry Recipe With Eggplant And Choy; Vegan Curry Recipe"


Jan 11, 2012

Medicinal herbs, curry spices, turmeric benefits, medicinal spices benefits

The medicinal herbs in Indian curry spices have been known for their anti-inflammatory powers for centuries. Turmeric, cumin, cardamom, fennel, etc. have many medicinal benefits to reduce pain and fight even cancer.

Permalink -- click for full blog post "Medicinal herbs, curry spices, turmeric benefits, medicinal spices benefits"


Jan 10, 2012

Interview with Vegan Bodybuilding & Fitness Founder and Famous Vegan Athlete Robert Cheeke

Robert Cheeke - founder of Vegan Bodybuilding & Fitness and engaged animal rights advocate, shares his success story as athletic superstar, fitness model, motivational speaker, and book author

Permalink -- click for full blog post "Interview with Vegan Bodybuilding & Fitness Founder and Famous Vegan Athlete Robert Cheeke"


Jan 10, 2012

Interview with Comfortably Unaware Author Dr. Richard A Oppenlander

Dr. Richard Oppenlander - author of new environmental must-read Comfortably Unaware, on why the food we choose to eat is killing our planet, and what drives him to raise global awareness of global depletion.

Permalink -- click for full blog post "Interview with Comfortably Unaware Author Dr. Richard A Oppenlander"


Jan 10, 2012

Factory Farming Facts - Animals Raised For Food Endure Animal Cruelty And Cause Human Health Risks

Factory farming with its continuous quest for efficiency in food production comes at a high price for human health, animal welfare, and the environment. Find out about factory farming food facts.

Permalink -- click for full blog post "Factory Farming Facts - Animals Raised For Food Endure Animal Cruelty And Cause Human Health Risks"


Jan 5, 2012

Complete List Of Green Events, Environmental Conferences and Vegan Events In January 2012

Find Green Events, Eco Festivals, Sustainability Conferences, Vegetarian Events, and Vegan Events near you in January 2012!

Permalink -- click for full blog post "Complete List Of Green Events, Environmental Conferences and Vegan Events In January 2012"


Jan 4, 2012

Animal cruelty laws and animal rights legislation victories in the US

Animal cruelty laws enacted in the US and animal rights victories between 2008 and 2010. Updates on the Prevention of Farm Animal Cruelty Act.

Permalink -- click for full blog post "Animal cruelty laws and animal rights legislation victories in the US"


Dec 20, 2011

Healthy Holiday Recipes, Healthy Holidays with Vegetarian Snacks and Entrees

How about some healthy holiday recipes that are low fat and cholesterol-free? Make this year a cruelty-free, vegan holiday with delicious vegetarian holiday recipes, including healthy cookie recipes! All you need for healthy holidays and really tasty meals without the extra pounds on the hips afterwards.

Permalink -- click for full blog post "Healthy Holiday Recipes, Healthy Holidays with Vegetarian Snacks and Entrees"


Dec 20, 2011

Vegan Lentil Soup Based On The Traditional German Recipe

This delicious vegan lentil soup recipe is based on the traditional German style with vinegar for a great tangy taste. Hearty vegetables replace the original sausage for a healthier version.

Permalink -- click for full blog post "Vegan Lentil Soup Based On The Traditional German Recipe"


Dec 19, 2011

Brussels Sprouts Chestnuts Recipe - A Tasty Winter Delight

Our recipe for Brussels sprouts chestnuts is a fast to make winter favorite with a delicious nutty taste. Enjoy the slowly oven-baked sprouts and chestnuts.

Permalink -- click for full blog post "Brussels Sprouts Chestnuts Recipe - A Tasty Winter Delight"


Dec 19, 2011

Butternut Squash Casserole Recipe Vegan Style

Our butternut squash casserole has a delicious twist with ground nutmeg, cloves, cinnamon, and pumpkin spice. Try this vegan version for a lighter and healthier holiday treat!

Permalink -- click for full blog post "Butternut Squash Casserole Recipe Vegan Style"


Dec 16, 2011

Find Green Events, Environmental Events, and Vegan Events in the USA

Find US green events and environmental events near you! Learn about vegan events and vegetarian events in your state and in your city with our most complete list of green and sustainable events.

Permalink -- click for full blog post "Find Green Events, Environmental Events, and Vegan Events in the USA"


Dec 10, 2011

Complete List Of Green Events, Environmental Conferences and Vegan Events In December 2011

Find Green Events, Eco Festivals, Sustainability Conferences, Vegetarian Events, and Vegan Events near you in December 2011!

Permalink -- click for full blog post "Complete List Of Green Events, Environmental Conferences and Vegan Events In December 2011"


Nov 30, 2011

Good Carbohydrates With Low Glycemic Index Are Important For Health And Safe Weight Loss

Good carbohydrates are important for your health and all your organs. Our list of carbohydrates and low glycemic foods are your healthy weight loss friends.

Permalink -- click for full blog post "Good Carbohydrates With Low Glycemic Index Are Important For Health And Safe Weight Loss"


Go back to top of Healthy Living Blog page or move on to Famous Vegetarians.






Disclaimer: The information on this website is not intended as medical advice. It is solely based on the experience and information researched and gathered from reputable sources by Ina Mohan. Please consult with your certified healthcare provider to ensure that you can safely follow the healthy eating guidelines provided on this website. Ina Mohan encourages you to research and verify all health and diet information that you receive, particularly from sources that may have a commercial interest in disputing the healing capabilities of the human body with wholesome nutrition.