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Healthy eating tips and more from famous vegan bodybuilder
Robert Cheeke - fitness idol and best-selling book author.

Robert Cheeke vegan bodybuilder

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Healthy Dieting Tricks

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A healthy weight loss diet brings your pounds down and maintains your long-term health. Find out how!

healthy weight loss diet

Is losing weight your goal? Our low calorie meals will help with that!

low calorie meals

Find the best foods that provide your daily essential nutrients! Our food nutrition chart has all the answers and some surprising facts!

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You can prevent or treat fatal diseases with diet. Learn more about our healthy eating guidelines.

healthy eating guidelines

My Personal Healthy Eating Tips And Insights On Various Healthy Diet Tips For You - Get Ideas For New Healthy Eating Habits!

Ina's healthy eating tips

Welcome To My Healthy Eating Tips and Insights!

In this section of Belsandia.com I will share with you some valuable healthy eating tips and healthy food ideas that you may not always think of.

As a certified chef and restaurant expert in Germany I was trained in cooking, nutrition, and food-related business for 5 years. Eventually I discovered my own path for healthy eating and living - but it took me a few years and lots of research to get there. It was also a drastic correction from what I had originally learned. Chefs and restaurant operators are more concerned with food flavor than the health impact of their foods.

Like many others, I bought into the message that "eating everything in moderation is the way to stay healthy". For a few of us these healthy diet tips may work just fine, but for many others it is not delivering on the promise to prevent or reverse diseases. My mum died of breast cancer and my dad battled colon cancer twice. Other family members were struck with heart disease and more cancers. They lived a relatively healthy lifestyle based on "moderate eating" - but that was simply not good enough.

Our society is used to popping pills or having invasive surgeries once our bad eating habits catch up with us the wrong way. Many of us may not be aware that we are what we eat, which precisely means this: Rubbish In – Rubbish Out.

Heal yourself from the inside out - prevention is always better than medication!

Consuming foods high in sodium and sugar, or cholesterol-ladden meat, cheese, and eggs in moderation will only go so far to preserve your good health - but it will likely not allow you to entirely prevent or reverse diet-inflicted illnesses like heart disease, diabetes, cancer, or obesity.

This is where you need some new healthy eating guidelines that tell it like it really is. They address the root causes of diseases and focus on prevention.

The question is: how serious are you about being healthy, getting off your medication, or avoiding costly medical treatments?

Fact is that you can heal yourself from the inside out - with the right healthy food choices and the right healthy eating plan for your specific needs. It is only a question of wanting it and of taking the first step into the right direction!

Ina's Healthy Eating Tips

On the pages that follow I will show you how easy it is to take your health into your own hands - and to take full control of your own life. I will provide you with healthy eating tips and the tools to select foods that heal. I will also show you how you can avoid toxic antibiotics that just mask the symptoms, but never treat the root cause of a condition.

Eating Healthy On A Budget - get healthy food at discount prices!

You will find out how easy it is to stay healthy even on a tight budget. You can actually save money when eating healthy food! I know it's hard to believe - but find out how it's possible.

Medicinal Herbs - Indian curry spices can do wonders for your health

Apart from the main food groups, I encourage you to look at herbs and spices for their healing powers too! My husband Muk comes from India, and in India they naturally cook with a plethora of the most amazing spices that not only have a great aroma, but also possess incredible healing powers for common ailments. Take a look at our favorite list of medicinal herbs and plants.

Foods That Heal - try these homemade natural remedies to fight the flu

Did the flu strike you? I know, it happens sometimes. But rather than popping a pill that just suppresses the symptoms, how about using foods that heal and address the root cause of your flu or cold? I have some powerful flu-fighting healthy eating tips for you on this page.

Daily Exercise - get your moves on with this easy TV workout!

Healthy eating is important, but to get its health-preserving job done completely, your body needs regular exercise too. And that is easier done than you may think! If you can squeeze in gym time or regular yoga classes great. But if you can't - don't give up quite yet!

How about incorporating a great workout routine into your TV time? I have some easy but effective daily exercises for you, which you can do anytime on your own carpet.

Many more healthy eating tips for you are on the way, so stay connected with us to never miss an update:

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Healthy Dieting Tricks eBook

Sign up for our free newsletter The Conscious Crusader and you will receive instant access to my original 8-page eBook Healthy Dieting Tricks. Learn about:

  • Healthy weight loss diet tricks and facts
  • Useful shopping tips for healthy dieters
  • The good, the bad, the ugly food choices for healthy weight loss
  • Favorite diet saboteurs: Chocolate, Sugar, Sodas, Alcohol, Salt
  • And more

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Do you have any questions or want to share your own ideas about healthy diet tips that worked for you? Contact me and bring them on - I am eager to find out more about your healthy eating tips, and our readers would love to see them too!

Go back to top of Healthy Eating Tips or move on to Eating Healthy On A Budget.

Disclaimer: The information on this website is not intended as medical advice. It is solely based on the experience and information researched and gathered from reputable sources by Ina Mohan. Please consult with your certified healthcare provider to ensure that you can safely follow the healthy eating guidelines provided on this website. Ina Mohan encourages you to research and verify all health and diet information that you receive, particularly from sources that may have a commercial interest in disputing the healing capabilities of the human body with wholesome nutrition.