Home About Us Belsandia Blog Green & Vegan Events Subscribe


healthy eating guidelines
healthy eating plans for every need
easy healthy recipes
Inas Healthy Eating Insights
healthy diet weight loss

famous vegetarians
healthy eating for the planet
healthy eating saves animals
Animal Rights


XML RSSSubscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines


twitter button facebook button YouTube Icon

This kale smoothie is only one of our great breakfast recipes. Find more!

garden sandwich
Subscribe to
The Conscious Crusader
Newsletter and get my FREE eBook
Healthy Dieting Tricks

the conscious crusader

Monthly e-zine features:
Latest green living trend, hot new recipes, event calendar, global veg food specialties, amazing animal story, more!
Enter your
Email Address
Enter your
First Name (optional)



Don't worry - your email address is totally secure with us!
We promise to use it only to send you "The Conscious Crusader"


Potent Kale Smoothie Recipe With Bananas, Mint Leaves And Nutritious Hemp Seeds

Kale Smoothie



A new favorite creation in the Belsandia kitchen is this powerful kale smoothie with bananas and grapes for sweetness; organic mint leaves for a great fresh taste, and raw organic hemp seeds for an extra load of protein, fiber, and some important minerals.

There is hardly a better green food for your body than kale: it offers numerous cancer-fighting ingredients and works to lower yuor cholesterol too! What better way to get your daily dose of kale than an easy and super delicious breakfast smoothie?

While hemp seeds are nutritional powerhouses and great complete protein sources, go easy on them if you want stay low on the fat.


Serves: 2 / Ready in: 5 minutes

Nutrients: protein, fiber, iron, vitamins A, B6, C,K calcium, manganese, magnesium, phosphorus, fat, thiamin, zinc, copper, potassium, omega-3


Ingredients:


  • 1 1/2 cups organic raw kale leaves, roughly chopped
  • 1 medium banana, cut into large chunks
  • 3/4 cup organic red grapes
  • 1 medium carrot, peeled and roughly chopped
  • 1 tablespoon organic fresh mint leaves
  • 1/2 cup organic rice milk (or use filtered water to dilute)
  • 2 teaspoons organic ground flax seeds (flaxmeal)
  • 1 teaspoon organic raw vegan protein powder
  • 1 teaspoon raw shelled hemp seeds



Directions:

Add all ingredients to your blender and blend until everything is nicely mixed with some pulp remaining. Leaving some bites and crunchy pieces makes this smoothie a great healthy and filling breakfast option.


Go back to top of Kale Smoothie page or move on to our Spinach Smoothie.

Find other healthy breakfast smoothies here.