Home About Us Belsandia Blog Green & Vegan Events Subscribe


healthy eating guidelines
healthy eating plans for every need
easy healthy recipes
Inas Healthy Eating Insights
healthy diet weight loss

famous vegetarians
healthy eating for the planet
healthy eating saves animals
Animal Rights


XML RSSSubscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines


twitter button facebook button YouTube Icon

Raw hummus and other healthy appetizers - these easy light recipes are low in cholesterol and fast to make!

garden sandwich
Subscribe to
The Conscious Crusader
Newsletter and get my FREE eBook
Healthy Dieting Tricks

the conscious crusader

Monthly e-zine features:
Latest green living trend, hot new recipes, event calendar, global veg food specialties, amazing animal story, more!
Enter your
Email Address
Enter your
First Name (optional)



Don't worry - your email address is totally secure with us!
We promise to use it only to send you "The Conscious Crusader"


Raw Hummus Recipe With Organic Zucchini

raw hummus with zucchinis



If you want to try something really good for your body, try this fast and easy raw zucchini hummus recipe that uses organic zucchinis instead of chickpeas!

It's a super-delicious raw food recipe for a no-bean hummus. The benefit of raw unprocessed hummus is that it does not pack as many fat calories as the traditional version, and it tastes much fresher too

Serves: 5

Great for: raw, heart healthy, low cholesterol, healthy snack, low calorie, vegan


Ingredients:

  • 1 medium zucchini
  • 1 teaspoon olive oil
  • 1 garlic clove
  • 1/2 teaspoon sea salt
  • juice from one lime
  • 1/4 cup sesame seeds
  • 1/4 cup tahini
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon paprika powder
  • 1/4 teaspoon ground cumin

Directions:

Process zucchini, olive oil and garlic first in a food processor. Then add the remaining ingredients and process until smooth. This is really yummy and much better than most chickpea-based hummus I have tried!


Go back to top of Raw Hummus page or move on to our raw Tahini Dip Recipe.


Find other great healthy snacks here.