Home About Us Belsandia Blog Green & Vegan Events Subscribe


healthy eating guidelines
healthy eating plans for every need
easy healthy recipes
Inas Healthy Eating Insights
healthy diet weight loss

famous vegetarians
healthy eating for the planet
healthy eating saves animals
Animal Rights


XML RSSSubscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines


twitter button facebook button YouTube Icon



Subscribe To
The Conscious Crusader
Newsletter

the conscious crusader

Monthly e-zine features:
Latest green living trend, hot new recipes, event calendar, global veg food specialties, amazing animal story, more!
Enter your
Email Address
Enter your
First Name (optional)



Don't worry - your email address is totally secure with us!
We promise to use it only to send you "The Conscious Crusader"





Red cabbage and other great lunch and dinner ideas that are heart healthy and easy to prepare

ratatouille

Red Cabbage Sweet and Sour from Germany


Red Cabbage Sweet and Sour

From Germany
This cabbage dish is a main staple in Germany and it can be eaten with mashed or cooked potatoes.

It also goes very well with a hearty vegetarian meatloaf!

Red cabbage is a low calorie nutrition powerhouse with many antioxidants that detoxify the body, reduce the cancer risk, and protect a healthy bone structure.


Serves: 6-8 / Ready in: 45 minutes / Calories per serving (1 cup): 120

Great for: low calorie, vegetarian (vegan)

Nutrients: protein, potassium, calcium, iron, magnesium, fiber, vitamins A, B6, C, and K, manganese


Ingredients:

  • 1/4 cup butter (Earth Balance or soy margarine for vegan version)
  • 1 2-pound organic red cabbage, thinly sliced
  • 6 tablespoons organic raw sugar
  • 2/3 cup balsamic vinegar

Directions:

Melt the butter in a large pot over medium heat. Add the cabbage and saute until slightly wilted, about 5 minutes. Add the sugar and toss to coat evenly. Add vinegar and reduce the heat to medium-low. Cover and simmer until the cabbage is tender while stirring often, about 30 minutes. Season to taste with salt and pepper.


Go back to top of Red Cabbage page or move on to Nutty Brussels Sprouts.