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A light sandwich wrap and other great healthy meal ideas that are heart healthy and easy to prepare


Interested in more great sandwiches and healthy lunch ideas?

healthy lunch sandwich

Fresh Sandwich Wrap with Spinach, Sesame and Ginger

sandwich wrap with fresh spinach

This healthy sandwich wrap has everything: protein, vitamins, spice, and flavor galore with an Asian hint!

Enjoy this yummy tortilla wrap as light lunch or healthy sandwich snack. The veggie sandwich also works well as healthy school lunch.

Serves: 2 / Ready in: 10 minutes / Calories per serving (1 wrap): 90

Great for: vegan, heart healthy, healthy snack, healthy lunch, low calorie

Nutrients: fiber, protein, calcium, iron, vitamins A, C, E, K, B6; folate, zinc, thiamin, riboflavin, niacin, manganese, magnesium, phosphorus, potassium, copper, zinc


  • 2 whole wheat tortillas
  • spicy hummus (Athenos or Trader Joe’s)
  • 1/4 fresh organic cucumber, quartered and sliced
  • 1/2 organic red bell pepper, cut in small slices
  • 1/2 organic spring onion, cut in small pieces
  • 1 cup of fresh baby spinach
  • 1 serrano chili pepper, finely chopped
  • 1 teaspoon of freshly chopped ginger
  • 1 teaspoon white sesame seeds
  • vegan oyster sauce
  • ground black pepper to taste


  1. Warm the tortillas for 20 seconds in the microwave and spread the hummus on them.
  2. Place a half cup of spinach leaves on each tortilla wrap.
  3. Add red pepper, cucumber, and spring onions. Add a few dashes of vegan oyster sauce on each tortilla.
  4. Sprinkle ginger and chopped chili over tortilla to taste. Sprinkle the sesame seeds. Add ground black pepper to taste.
  5. Fold-in one small part of the tortilla and wrap the sides around it, so that the bottom serves as a pocket that holds all the goodies, while the top of the wrap remains open for you to enjoy.

Go back to top of Sandwich Wrap page or take a look at our Healthy Sandwich with Tomatoes.