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Soba noodles and other great meal ideas that are heart healthy and easy to prepare

Delicious easy healthy recipes for anytime of the year

Spicy Soba Noodles with Sesame And Ginger

From Japan
A wonderful soba noodles recipe that is slightly punchy and crunchy.

The sesame seeds add a nutty flavor and the ginger adds vitamins and a tangy, enjoyable taste.

You can serve these soba noodles hot, warm, or cold.

Ingredients:

• 1 lb whole wheat soba noodles
• 1 tablespoon sesame oil
• 6 scallions, peeled and sliced (use mostly just green parts)
• 1 medium red bell pepper, deseeded and sliced
• 1 teaspoon fresh gingerroot, peeled and minced
• 1/2 cup fresh cilantro leaves
• 1/2 teaspoon cayenne pepper (or to taste)
• 2 teaspoons low-sodium soy sauce or shoyu (use tamari for gluten-free)
• 1/4 cup toasted sesame seeds

Directions:

1. Cook the noodles as per package descriptions and drain. Transfer to serving dish and cover.
2. In a medium skillet, heat the sesame oil over medium-high heat and saute the scallions, red bell pepper, and ginger for 2 minutes.
3. Add the cilantro, cayenne pepper, and soy sauce, and saute another minute. Toss with the noodles.
4. Sprinkle sesame seeds on top and serve warm or cold.