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Follow healthy eating guidelines with these easy and light recipes. They are all heart healthy and fast to make!

guacamole

Turmeric - the miracle medicinal herb

by Lakshmi
(New Zealand)

Turmeric and other medicinal herbs

Turmeric and other medicinal herbs

We have an old family recipe for turmeric against pain. It is an excellent anti-inflammatory.


It just consists of the following ingredients:

*Honey to taste (honey is an antiseptic)
*1 - 2 cups yogurt
*1 tablespoon turmeric (fresh is best but grounded is ok too)

Mix everything together and drink it.

It doesn't sound like much but I drank this mixture every day after I had knee surgery and didn't need any pain killers. I was given Percocet and Ibuprofen. I took one Ibuprofen a day. Not for the pain, but because it also is an anti-inflammatory.

I also use turmeric externally directly on cuts as it helps to ease swelling.

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Feb 24, 2011
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Turmeric - healing power in Indian curry
by: Ina

Thanks for this great recipe! Turmeric has so many good medicinal uses. This page shows some additional applications for medicinal herbs.

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