Home About Us Belsandia Blog Green & Vegan Events Subscribe


healthy eating guidelines
healthy eating plans for every need
easy healthy recipes
Inas Healthy Eating Insights
healthy diet weight loss

famous vegetarians
healthy eating for the planet
healthy eating saves animals
Animal Rights

XML RSSSubscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines



twitter button facebook button YouTube Icon


Subscribe to
The Conscious Crusader
Newsletter and get our FREE eBook
Healthy Dieting Tricks

the conscious crusader

Monthly e-zine features:
Latest green living trend, hot new recipes, event calendar, global veg food specialties, amazing animal story, more!
Enter your
Email Address
Enter your
First Name (optional)



Don't worry - your email address is totally secure with us!
We promise to use it only to send you "The Conscious Crusader"


Follow healthy eating guidelines with these easy and light recipes. They are all heart healthy and fast to make!

guacamole

What bread is vegan?

Question: I am not sure what bread to buy as I heard it's not always vegan. Can you let me know what animal products to look out for in breads?


Answer from Belsandia: You should specifically watch out for whey, as this is cow milk plasma. Along with whey, honey is sometimes used in breads, and many vegans object to honey. Some breads are omega-3 enriched, which could be sourced from fish oil.

If you see emulsifiers listed as ingredients, watch out for E471 and E481 - which could be fatty acids from animals.

Another common byproduct is L-Cysteine or E920 - which is a flour treatment agent made from animal fat or human hair.

As ready-made bread, Ezekiel sprouted wheat bread is a great vegan and low sodium bread, along with other breads you may get at Trader Joe's, Whole Foods, Sunflower Market, and other health food stores.

Or look for gluten-free breads, which are often fully vegan too.

I would also look for a bread that contains less sodium, as many sliced breads have massive amounts of this. Sodium should be in maximum 1:1 relation of the calories per serving, so in other words, a bread that has 80 calories by slice should not have more than 80mgr of sodium. This would be ideal for a healthy bread.

Comments for What bread is vegan?

Average Rating starstarstarstarstar

Click here to add your own comments

Sep 30, 2015
Rating
starstarstarstarstar
basic bread NEW
by: James

Any basic bread that has no extra ingredients is vegan. I never thought about it. Thanks for bringing .this up

Sep 25, 2015
Rating
starstarstarstarstar
Cool! NEW
by: Greg

I never thought about bread not being vegan, but now that I read this it hit me. haha
Thank you so much for sharing!

Sep 14, 2015
Rating
starstarstarstarstar
True information is shared NEW
by: Natalie

Medical students face a lot of problems and they want best solution for it because medical studies is very difficult from other fields of education and for this our website provides a best solution and medical students can get all type of help from best essay writer service and improve their work.

Sep 06, 2010
Rating
starstarstarstarstar
Never knew what all lurks in the bread
by: Mary

That's quite a list of stuff that is hidden in the bread there - thanks for sharing!

I knew about the honey and whey, but not the rest.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Your Questions About Vegetarian Diets.


More Good Information on Belsandia

healthy eating guidelines Healthy Eating Guidelines - find out how to prevent and fight fatal diseases with diet.
medicinal herbs Medicinal Herbs - the power of curry spices can heal the flu and suprisingly many other ailments.
going green with food Going Green with Food - find out why a small change in your diet can do more for the environment than all clean energy together.
going green at home Going Green At Home - learn about effective steps to reduce your carbon footprint - without extra cost!
cage free eggs Cage Free and Free Range - are these labels really preventing animal cruelty in the food industry?
factory farming animal cruelty Factory Farming - modern food production jeopardizes human health, harms the environment, and creates enormous animal suffering.

Go back to home page